Weigh In record (no journal entry) for 30 September 2022
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1078 kcal
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Fat: 47.53g | Prot: 42.30g | Carbs: 122.29g.
Breakfast: Пицца с Ветчиной, Батон, Жареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Хот-Дог, Спартак Вафли Черноморские. more...
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steady weight
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