Weigh In record (no journal entry) for 30 September 2022
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1126 kcal
|
Fat: 49.38g | Prot: 48.54g | Carbs: 126.60g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Yumurta. Lunch: Yeşil Elma, Tam Yağlı Sade Yoğurt. Dinner: Koska Keçiboynuzu Özü, Ceviz, Dut Kurusu, Kuru Üzüm (Çekirdeksiz), Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|