Weigh In record (no journal entry) for 30 September 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1587 kcal
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Fat: 44.83g | Prot: 132.34g | Carbs: 161.57g.
Breakfast: Красные Вишни, Bombbar Сгущёнка Кето, Chikalab Pancake Protein Baking Mix Chocolate , Молоко (1% Обезжиренное). Lunch: Сыр Пармезан (Тертый), Белый Рис (Длиннозерный), Молоко (1% Обезжиренное) . Dinner: Kaufland Mozzarella, Помидоры, Радужная Форель (Выращиваемая). Snacks/Other: Виноград. more...
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Losing 3.5 kg a Week
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MariaMakidon's Weight History
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