Weigh In record (no journal entry) for 30 September 2022
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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604 kcal
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Fat: 9.97g | Prot: 23.90g | Carbs: 102.67g.
Breakfast: Bio Knusperbrot, Milch 1,5%. Lunch: Milch 1,5%, Kaufland Salzbrezeln . more...
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Gaining 0.1 kg a Week
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