Weigh In record (no journal entry) for 30 September 2022
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89.5 kg
Lost so far: 7.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1303 kcal
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Fat: 58.04g | Prot: 113.11g | Carbs: 77.13g.
Breakfast: Вкусно и Точка Маффин с Яйцом и Свиной Котлетой. Lunch: Сыр Гауда, Грудка Индейки. Snacks/Other: Протеин Бар Батончик Кокос, Простоквашино Молоко 2,5%, Level Up Протеин Шоколадный. more...
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Losing 2.8 kg a Week
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kirasingl's Weight History
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