Weigh In record (no journal entry) for 30 September 2022
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78.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2386 kcal
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Fat: 54.71g | Prot: 49.62g | Carbs: 339.18g.
Lunch: Combino Spaghetti (Gekocht), Gut Ponholz Schweinehackfleisch, Combino Arrabiata. Dinner: Homann Metzger Fleischsalat, Schwarzbrot, REWE Bäcker Brötchen. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Bitburger Premium Pils, Grandessa Amaretto Mandel, Bravo Kartoffelringe, Pepsi Pepsi Max, Kaffee (Instant-Pulver), DM Flohsamenschalen. more...
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Losing 0.1 kg a Week
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Dreilaendereck's Weight History
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