Weigh In record (no journal entry) for 30 September 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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553 kcal
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Fat: 22.15g | Prot: 21.18g | Carbs: 67.92g.
Breakfast: Цикорий с Молоком, Помидоры, Рублевский МПЗ Ветчина для Завтрака, Сыр Российский, Овсяноблин. Snacks/Other: Шармэль Зефир в Шоколаде. more...
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Losing 2.5 kg a Week
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zlati.mila's Weight History
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