Weigh In record (no journal entry) for 30 September 2022
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91.5 kg
Lost so far: 10 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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640 kcal
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Fat: 28.84g | Prot: 41.25g | Carbs: 57.86g.
Breakfast: Чай с Сахаром, Ашан Шампиньоны, Сыр Домашний, Творог 5%, Овсяноблин. Lunch: Магнит Банан, Северная Гавань Сельдь в Майонезе, Leaftogo Collagen, Bona Capona Рыбный Сливочный Суп. more...
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Losing 2.1 kg a Week
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