Weigh In record (no journal entry) for 30 September 2022
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3292 kcal
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Fat: 118.48g | Prot: 200.74g | Carbs: 355.35g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Vivio Śliwki Suszone, Калоризатор Груша Конференция, All Nutrition Cherry in Jelly, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Freshona Warzywa na Patelnię Klasyczne, Ocean Sea Mieszanka Morska. Dinner: Ehrmann High Protein Vanilla Pudding, Pikok Pasztet z Indyka, Biedronka Bagietka Wieloziarnista. Snacks/Other: Haribo Maoam, Biedronka Lazania, Калоризатор Авокадо, Калоризатор Помидор, Калоризатор Пекинская Капуста, Квлоризатор Огурец. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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