Weigh In record (no journal entry) for 30 September 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1344 kcal
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Fat: 39.51g | Prot: 69.11g | Carbs: 189.85g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana, Peras, Café, Hacendado Cereales 0% Azúcares Añadidos, Valor Cacao Desgrasado, Hacendado Yogur Natural 0%, Almendras. Lunch: Peras, Huevo Duro, La Selva Bacon, Espaguetis de Trigo (Cocidos), Aceite de Oliva Extra Virgen, Pimiento Rojo, Calabaza Cocida (Calabaza Española), Lechuga de Hoja Verde. Dinner: Higos, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Cacahuete Tostado sin Sal, Hacendado Zanahoria, DIA Pechuga de Pavo, Melocotones, Hacendado Atún Claro en Aceite de Girasol, Calabaza Cocida (Calabaza Española), Tomates Rojos, Hacendado Pan de Molde Integral. more...
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2285 kcal
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Exercise:
Cleaning - 9 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Driving - 37 minutes, Aerobics - 33 minutes, Cooking - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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