Weigh In record (no journal entry) for 30 September 2022
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66.8 kg
Lost so far: 54.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1610 kcal
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Fat: 134.78g | Prot: 67.92g | Carbs: 28.04g.
Lunch: Горянка Творог 18%, Грецкие Орехи, Молочная Лавка Сметана 20%, Сало, Мясо Кролика. Dinner: Грецкие Орехи, Snaq Fabriq Coco Tropic, Моя Цена Крабовое Мясо Имитация, Яйцо. Snacks/Other: Мои Миндально-Кокосовые Конфеты. more...
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Losing 0.4 kg a Week
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atamovichalena's Weight History
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