Weigh In record (no journal entry) for 30 September 2022
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1496 kcal
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Fat: 72.25g | Prot: 62.17g | Carbs: 179.57g.
Breakfast: Elma (Derisi Olmayan), Yeşil Zeytin, Acur, Domatesler, Migros Az Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Üzüm, Zeytinyağı, Migros Az Yağlı Beyaz Peynir, Karnıyarık, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Domatesler, Tatlı Kırmızı Biber, Bim Makarna. more...
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Losing 0.3 kg a Week
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RabişDemay's Weight History
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