Weigh In record (no journal entry) for 30 September 2022
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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664 kcal
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Fat: 33.34g | Prot: 71.57g | Carbs: 15.09g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Свекла с Чесноком и Майонезом, Запеченная или Жареная Форель. more...
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Losing 21.7 kg a Week
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Anka- srilanka's Weight History
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