Weigh In record (no journal entry) for 30 September 2022
|
65.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
476 kcal
|
Fat: 12.00g | Prot: 43.00g | Carbs: 49.00g.
Lunch: Yellowfit Nasi Uduk Komplit + Perkedel. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaRia's Weight History
|