Weigh In record (no journal entry) for 30 September 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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65 kcal
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Fat: 3.03g | Prot: 1.70g | Carbs: 7.62g.
Breakfast: Chocolate Chip Biscuit, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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