Weigh In record (no journal entry) for 30 September 2022
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94.4 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1527 kcal
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Fat: 61.37g | Prot: 108.54g | Carbs: 132.52g.
Breakfast: Наша Ряба Стегна Айдахо, Сыр Гауда, Овсяная Каша на Воде, Жареное Яйцо. Lunch: Суп из Говядины. Dinner: Курица Вареная, Макароны Отварные. Snacks/Other: Сыр Гауда, Сильпо Манго, Хлебец. more...
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Losing 2.8 kg a Week
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vlad.kon's Weight History
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