Weigh In record (no journal entry) for 30 September 2022
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67.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1322 kcal
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Fat: 52.89g | Prot: 112.64g | Carbs: 102.88g.
Breakfast: Икра Красная, Черника, Prünte Roggenbrot, Aldi Magerquark, Quarki Quark Nach Russischer Art 8%. Lunch: Помидоры, Бифстроганов из Куриной грудки, Гречка Вареная. Dinner: Яйцо, Lidl Roggenbrot, Шампиньоны, Fol Epi Caractère, Помидоры Черри. more...
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Gaining 2.5 kg a Week
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