Weigh In record (no journal entry) for 30 September 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1275 kcal
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Fat: 66.79g | Prot: 46.94g | Carbs: 118.25g.
Breakfast: Чай с Молоком, Lefirelle Зефир Бело-Розовый. Lunch: Корона Пицца Домашняя, Берестейский Пекарь Хлеб "Сонечны Смак", Эконом Маркет Фаршмак с Приправами, Молочный Мир Мороженое. more...
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Losing 0.7 kg a Week
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