Weigh In record (no journal entry) for 30 September 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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575 kcal
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Fat: 13.72g | Prot: 12.17g | Carbs: 86.81g.
Breakfast: Ülker Kepekli Grissini, Simbat Hudri Hurma. Lunch: Bal, Eti Sütlü Çikolata, Haşlanmış Yumurta. Dinner: Kral Cevizli Pestil. Snacks/Other: Kovan Kurabiye. more...
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Gaining 2.1 kg a Week
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