Weigh In record (no journal entry) for 30 September 2022
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62 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1151 kcal
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Fat: 49.36g | Prot: 64.20g | Carbs: 120.27g.
Breakfast: Кофе, Брест-Литовск Сметана 15%, Сырники с Изюмом. Lunch: Помидоры, Куриные Котлеты, Гречневая Каша. Dinner: Котлета Куриная, Жареное Яйцо, Брест-Литовск Сметана 15%, Сосиска, Помидоры. Snacks/Other: Банан. more...
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Losing 3.2 kg a Week
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olga252525's Weight History
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