Weigh In record (no journal entry) for 30 September 2022
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1060 kcal
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Fat: 51.98g | Prot: 83.26g | Carbs: 69.47g.
Breakfast: Мясновъ Сырники Творожные, Авангард Яйцо Куриное С1. Dinner: Глобус Скумбрия Пряного Посола, Арбуз. Snacks/Other: Капучино, Можно Все Сочник. more...
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Losing 0.4 kg a Week
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Верданди's Weight History
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