Nrgizado's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

75.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1080 kcal

Fat: 37.91g | Prot: 90.58g | Carbs: 92.95g. Breakfast: AdeS Manzana. Lunch: Lechuga de Hoja Verde, Cuadril. Dinner: Lechuga de Hoja Verde, AdeS Manzana, Milanesa de Ternera. Snacks/Other: Cepita Jugo de Naranja, Tostado Sándwich. more...

2047 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 12 Oct 14

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Nrgizado's Weight History