Day 4
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
622 kcal
|
Fat: 21.69g | Prot: 34.83g | Carbs: 70.92g.
Breakfast: Sambal Goreng, Ikan Gurame, Terong Goreng, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|