Weigh In record (no journal entry) for 30 September 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2048 kcal
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Fat: 81.09g | Prot: 76.92g | Carbs: 271.57g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Linea Stevia 100%, Adria Torrada Integral, President Manteiga com Sal. Lunch: Nespresso Café, Couve Manteiga Crua, Jasmine Granola Integral, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Hellmann's Maionese, Azeite de Oliva Extra-Virgem, Cenouras, Swift Filezinho de Peito (Sassami), Laranja Pêra. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Marilan Bolacha Maizena. Snacks/Other: Antarctica Guaraná (Copo), Qualitá Uva sem Semente Crimson, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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steady weight
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Bionicat's Weight History
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