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ira#k
Journal
30 Sep 22
ira#k's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
51.3 kg
Lost so far:
7.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
283 kcal
Fat: 12.60g | Prot: 12.16g | Carbs: 30.32g.
Breakfast:
Помидоры Черри, Ип Мхитарян Матнакаш, Кофе, Овсяноблин.
more...
1627 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ira#k's Weight History
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