Weigh In record (no journal entry) for 29 September 2022
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65 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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991 kcal
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Fat: 36.81g | Prot: 58.28g | Carbs: 111.97g.
Breakfast: Melão Amarelo, Ovo Mexido, Café com Açúcar. Lunch: Cenouras, Chuchu Cozido, Perdigão Lasanha de Frango com Bacon, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Leão Fuze Chá de Maçã com Canela, Abacaxi, Tomates, Alface, Café, President Queijo Mussarela, Tapioca. Snacks/Other: Mexerica, Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). more...
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1662 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Pattyzomerfeld's Weight History
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