Weigh In record (no journal entry) for 30 September 2022
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43.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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882 kcal
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Fat: 15.41g | Prot: 14.58g | Carbs: 180.84g.
Breakfast: Желе, Твердые Конфеты, Леденец, Eco Botanica Зефир, Красный Октябрь Мишка Косолапый. Lunch: Роллы. Dinner: Край Каравай Батон Нарезной, Печеные Овощи. Snacks/Other: Орешки со Сгущенкой, Виноград, Болгарский Перец, Морковь, Леденец. more...
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Losing 2.8 kg a Week
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