Weigh In record (no journal entry) for 29 September 2022
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1447 kcal
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Fat: 47.61g | Prot: 41.27g | Carbs: 217.55g.
Breakfast: Apreciare Iogurte Morango, Margarina, Cafezinho, Panco Pão Sovado. Lunch: Laranjas, Cenouras Cozidas, Purê de Batatas (com Leite Integral e Manteiga), Abobrinha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Leite Integral, Canela, Açúcar, Aveia em Flocos, Banana Caturra, Ovo. Snacks/Other: Cacau Show Trufa de Morango, Biscoito Casadinho, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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IzabelaTOBraz's Weight History
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