Weigh In record (no journal entry) for 29 September 2022
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1509 kcal
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Fat: 35.34g | Prot: 75.04g | Carbs: 228.96g.
Breakfast: Suco de Maracujá, Açúcar, Café com Açúcar, Maçãs Gala. Lunch: Arroz Integral (Longo, Cozido), Bife de Carne de Vaca, Feijão Carioca. Snacks/Other: Damare Requeijão Cremoso, Juparanã Tapioca Semi Pronta, Ovo. more...
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Losing 9.1 kg a Week
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LarissaCF.'s Weight History
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