Weigh In record (no journal entry) for 29 September 2022
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1457 kcal
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Fat: 63.46g | Prot: 47.83g | Carbs: 173.20g.
Breakfast: Cacau Show Trufa Chocolate e Nozes, Dolce Gusto Café Au Lait. Lunch: Dori Amendoim tipo Japonês , Ovo de Codorna, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Purê de Batatas (com Leite Integral), Carioca Feijão Cozido, Frango (Empanado e Frito). Dinner: Mel, Marilan Pit Stop Original, Salgadinho de Festa, Dori Amendoim tipo Japonês . Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dolce Gusto Café Au Lait, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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shapevem's Weight History
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