Weigh In record (no journal entry) for 30 September 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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771 kcal
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Fat: 30.92g | Prot: 36.92g | Carbs: 87.08g.
Breakfast: Teh Manis, McDonald's Scrambled Eggs. Lunch: Wortel Dimasak, Nasi Putih, Timun Suri, Gulai Ayam. Snacks/Other: Cimory Susu UHT Strawberry . more...
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Losing 4.2 kg a Week
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