Weigh In record (no journal entry) for 29 September 2022
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1859 kcal
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Fat: 42.92g | Prot: 120.73g | Carbs: 248.54g.
Breakfast: Alpura Alpura Extra Proteína, Plátano, Avena, San Juan Claras de Huevo. Lunch: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Nopales, Bolillo, Huevo. Snacks/Other: Arándanos, Lyncott Queso Cottage 4%, Yoplait Yoghurt Estilo Griego Natural, Manzana Roja. more...
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Losing 0.1 kg a Week
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AngeLuisRF's Weight History
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