Weigh In record (no journal entry) for 30 September 2022
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1561 kcal
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Fat: 50.67g | Prot: 163.92g | Carbs: 117.00g.
Breakfast: Ikan Tuna Panggang, L-Men Lose Weight Chocolate Cereal. Lunch: Onigiri. Dinner: Tempe Goreng, Telur Goreng, Ikan Tuna Panggang. Snacks/Other: Xpose Fresh Egg White Drink, Muscle First Whey Protein Isolate, Susu Kedelai. more...
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Gaining 4.9 kg a Week
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BiliamAsiong's Weight History
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