Weigh In record (no journal entry) for 29 September 2022
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2331 kcal
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Fat: 53.42g | Prot: 200.04g | Carbs: 254.41g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina. Lunch: Purê de Batata, Maminha Grelhada, Arroz Branco (Cozido). Dinner: Sopa de Feijão, Filé de Frango Grelhado, Filé Mignon Grelhado, Nhoque. Snacks/Other: Avaré Pingo de Leite, Verde Campo Natural Whey Morango, Maçã Verde, Sundown Fish Oil 1000 Mg. more...
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Losing 1.4 kg a Week
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