Weigh In record (no journal entry) for 30 September 2022
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72.4 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1422 kcal
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Fat: 50.90g | Prot: 74.32g | Carbs: 173.75g.
Breakfast: Roti Gandum, Tropicana Slim Gula, NUDE Original Peanut Butter, SariWangi Teh Asli. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Tempe, Sambal Goreng, Nasi Putih, Pare. Dinner: Sambal Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Pare. Snacks/Other: Indomaret Sumpia Udang, Pangsit Goreng, Fitbar Fitbar Fruits Delight, Energen Kacang Hijau. more...
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Losing 0.7 kg a Week
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Yhuna.12's Weight History
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