Weigh In record (no journal entry) for 30 September 2022
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1745 kcal
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Fat: 65.53g | Prot: 65.24g | Carbs: 220.33g.
Breakfast: Lactona Susu Skim Bubuk, Morin Chocolate Peanut, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam. Lunch: Rempeyek, Kerupuk Putih, Kerupuk Udang, Soto Ayam, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Bakwan. more...
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1662 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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