Weigh In record (no journal entry) for 29 September 2022
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1396 kcal
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Fat: 40.65g | Prot: 76.41g | Carbs: 194.85g.
Breakfast: Manfrey Queso Blanco Gourmet Light, Agua del Grifo, Hileret Stevia Liquida, Café con Leche Descremada, Pan Integral. Lunch: Sal, Tomates, Pastel de Carne. Dinner: Milanesa de Cerdo. Snacks/Other: Arándanos, La Serenísima Leche Descremada, La Parmesana Cacao Amargo, Banana, Beldent Chicle, Peras. more...
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1504 kcal
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Exercise:
Pilates - 40 minutes, Standing - 1 hour and 20 minutes, Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Running - 14.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Sitting - 3 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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