Weigh In record (no journal entry) for 30 September 2022
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64 kg
Lost so far: 2.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1446 kcal
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Fat: 39.15g | Prot: 77.73g | Carbs: 203.61g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Terung, Tahu Goreng, Ikan, Nasi Putih. Dinner: Ikan Tongkol Goreng, Wings Food Kecap Manis Sedaap, Ikan Tongkol Goreng, Wings Food Kecap Manis Sedaap, Terung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Duku, Pisang. more...
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1660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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