Weigh In record (no journal entry) for 30 September 2022
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1370 kcal
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Fat: 59.73g | Prot: 50.12g | Carbs: 156.27g.
Breakfast: Orek Tempe, Fried Egg, Fiesta Karage, Nasi Kuning, Papaya. Lunch: Finna Kerupuk Rasa Bawang, Fried Rice, Fried Egg. Dinner: Bakmi GM Pangsit Goreng. Snacks/Other: Delfi Choco Pie, Lotus Biscoff. more...
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Losing 2.1 kg a Week
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bilskyyy's Weight History
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