Weigh In record (no journal entry) for 30 September 2022
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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519 kcal
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Fat: 7.49g | Prot: 15.61g | Carbs: 98.07g.
Breakfast: Telur Rebus, My Roti Funwari White Soft. Lunch: Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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