Weigh In record (no journal entry) for 30 September 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1714 kcal
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Fat: 88.44g | Prot: 47.18g | Carbs: 188.65g.
Breakfast: 사과 (껍질 제외), 바나나, 삶은 계란. Lunch: Lots of green 컬리플라워 비건 볶음밥, 다향오리 훈제오리. Snacks/Other: 콩나물국, 흑미밥, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 농심 옥수수깡. more...
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Losing 2.1 kg a Week
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