Weigh In record (no journal entry) for 30 September 2022
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95.9 kg
Lost so far: 3.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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777 kcal
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Fat: 26.51g | Prot: 33.77g | Carbs: 97.67g.
Breakfast: Strawberries , Lakanto Maple Flavoured Syrup, Butter, Lizzy's Hot Chocolate, Oat & Banana Pancakes. Lunch: Horseradish Mustard, Masterfoods Tomato Sauce, Western Star Original Salted Butter, Coles Virginian Ham , Bakers Delight Hi-Protein Wholegrain Block Loaf. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate. more...
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steady weight
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lizzyg55's Weight History
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