Weigh In record (no journal entry) for 30 September 2022
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95 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1730 kcal
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Fat: 85.96g | Prot: 109.55g | Carbs: 136.68g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Bubur Ayam. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Daun Singkong. Snacks/Other: Beard Papa's Cream Puffs. more...
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Losing 7 kg a Week
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fetikaisranita's Weight History
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