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Bismillah ...tetap semangat 💪
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1158 kcal
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Fat: 17.58g | Prot: 118.77g | Carbs: 117.66g.
Breakfast: Madu Nusantara Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Putih Telur Matang. Dinner: Herwell Herslim. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Biokul Greek Yogurt Plain, Buah Naga, Quaker Instant Oatmeal, Putih Telur Matang, Apel Merah Lezat. more...
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Losing 0.9 kg a Week
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hildanurhidayanti's Weight History
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