Weigh In record (no journal entry) for 30 September 2022
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1300 kcal
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Fat: 53.77g | Prot: 72.55g | Carbs: 133.73g.
Breakfast: Batagor Batagor, Sumber Selera Bakso Daging Sapi. Lunch: Bakwan, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Prochiz Quick Melt, Bimoli Minyak Goreng, Indofood Saus Tomat, Yona Beef Patties, Tahu Bakso, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jeruk. more...
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steady weight
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iga_hawani's Weight History
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