Weigh In record (no journal entry) for 29 September 2022
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83.1 kg
Lost so far: 23.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1537 kcal
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Fat: 47.48g | Prot: 78.78g | Carbs: 193.01g.
Breakfast: Ovo Mexido, Fiore Creme de Leite Fresco. Lunch: Substancia Carne de Panela, Batata Doce e Legumes , Arroz Branco. Dinner: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido). Snacks/Other: Habib's Pudim de Leite Condensado. more...
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Losing 0.1 kg a Week
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Mayra.Araujo's Weight History
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