Weigh In record (no journal entry) for 30 September 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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663 kcal
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Fat: 26.28g | Prot: 44.90g | Carbs: 66.06g.
Lunch: 마파두부, 풀무원 오징어까스, 오이무침, 배추김치. Dinner: 토마토, 그릭요거트. Snacks/Other: 베노프 핑거팝 매콤달콤. more...
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Gaining 1.4 kg a Week
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