Weigh In record (no journal entry) for 30 September 2022
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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845 kcal
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Fat: 23.17g | Prot: 44.28g | Carbs: 118.76g.
Breakfast: 멸치볶음, 캘리포니아 롤, 콩찰떡, Quaker Oatmeal, 서울우유 우유, 매일 아몬드브리즈 언스위트, 포도, 복숭아, 사과 (껍질 제외), 순두부, 깍두기, 달걀. more...
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Losing 0.2 kg a Week
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