Weigh In record (no journal entry) for 30 September 2022
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
3048 kcal
|
Fat: 90.12g | Prot: 190.93g | Carbs: 198.07g.
Lunch: 소고기무국, 웰스토리 치커리유자청무침, 춘권, 숙주나물, 연근조림, 밥, 돼지갈비찜. Dinner: 소주 진로이즈백, 농심 오징어짬뽕, 문어숙회, 닭백숙, 조개찜, 이마트 노브랜드 치킨봉. more...
|
|
2311 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|