Weigh In record (no journal entry) for 29 September 2022
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1496 kcal
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Fat: 79.09g | Prot: 57.44g | Carbs: 132.68g.
Breakfast: Snickers Сникерс, Картошка Вареная, Сал кап, Сал с огурцами, Орехи Макадамии, Snaq Fabriq Snaqer Pistachio & Caramel, Snaq Fabriq Snaqer , Магнит Банан, Exponenta Imuno+ Вишня-Женьшень. more...
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Losing 2.1 kg a Week
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